By Nolan Kowal, Sport Performance Specialist
Our Performance Team put together a very informative vlog on the importance of warming up.
Performance’s 12 Days of Christmas Workout
The holiday season is here, and it’s time...
Our Performance Team put together a very informative vlog on the importance of warming up.
The holiday season is here, and it’s time to mix some festive fun into your fitness routine! Our 12 Days of Christmas Workout is a challenging yet rewarding way to stay active during this busy time of year. Inspired by the classic song, this workout will have you building up intensity and celebrating your…
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Every year, Sport Manitoba Performance designs a spook-tacular workout for our athletes to complete in the weeks leading up to Halloween. A series of spooky-themed exercises, this workout puts a fun and challenging twist on training that you can incorporate into your routine. Try it for yourself or gather your team and put your skills…
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Sport Manitoba Performance is one of the premiere training centres in the province. Our Performance team includes sports scientists, strength and conditioning specialists, mental skills coaches, dietitians, physiotherapists, and our performance coaches who just got a new addition to the team. Anthony Lawrence built a strong foundation for his career. He has a bachelor’s…
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The holiday season is here, and it’s time...
Our Fitness Centre Manager Giulia De Leo and our...
Nick Winkelman is the head of athletic performance &...
Have you ever been caught in the “I need to do jump training to jump higher and that’s all I need to do” way of thinking? So, you do the stair jumps at home. Your parents build you a box for you to jump onto. Or you buy jump sole shoes to help you…
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