This month marks the season start of many school and winter sports, and as athletes begin to transition into a competition schedule, coaches should ensure they incorporate athlete screens, assessments and fitness tests into their athletes’ yearly training plans to help optimize their performance. These three important components: screening, assessments, and athletic fitness testing,…
The Olympics is something people who love sports, like myself, look forward to. However, fans of the Olympics are not exclusive to sports fans. There are people who look forward to the Olympics to support their representatives, to root for their home countries, and residents of the host city. Personally, I have trained athletes who have…
The Olympics is something people who love sports, like myself, look forward to. However, fans of the Olympics are not exclusive to sports fans. There are people who look forward to the Olympics to support their representatives, to root for their home countries, and residents of the host city. Personally, I have trained athletes who…