It can be difficult to maintain a healthy gym routine. When life gets busy often the first thing people choose to cut out is their workouts. In this process, we lose accountability, motivation, and sight of the goals we have set out for ourselves. Working out with a gym buddy can help you avoid these…
We use a Glute-Ham bench with our athletes, and although not always present at training facilities, they are a great addition to any training space. The Glute-Ham bench is often adjustable, which provides comfortable and stable support that allows athletes to complete movements and hold specific positions. These exercises target the hamstrings, glutes, lower back…