Our Fitness Centre Manager Giulia De Leo and our two Sport Performance Specialists Jeff Wood and Neal Prokop stop by to offer advice to people who are working out at home during the COVID-19 pandemic.
Para-badminton athlete Olivia Meier discusses her historic journey to the 2020 Paralympic Games in Tokyo. Photo credit: Canadian Paralympic Committee
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Olympian Kelsey Wog and her coach Vlastik Cerny discuss their preparation for their competition at the Tokyo Summer Olympics. Listen below or on any podcast app! Read about all of the Manitobans heading to the Olympics here.
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With Pride Month wrapping up, volleyball player turned coach Chris Voth discusses his vast experience in the sport, and what it will take to make the sport community more inclusive to all athletes. Listen below or on any podcast app!
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Functional core movements play a role in making your...
Our Fitness Centre Manager Giulia De Leo and our...
June 21 is a special day for many reasons...
Everyday we engage in a variety of activities, such as shopping and cooking, that necessitate all sorts of physical movements, like reaching, twisting, and bending. To do these tasks, our bodies have to work in one of three different planes of movement, or in a combination of these planes. It is important that we are…
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