Performance Resources

Guidelines, strategies, and tips from our sport performance specialists to take you from practice to the podium.

Hydration Guide

Hydration guidelines, tips to increase fluid intake, and monitoring dehydration

Hydration Guide

Mental Skills Guide

Anticipate and plan for distractions ahead of a major competition

Mental Skills

Sleep Guide

Follow these tips to make sure you’re well rested and ready to compete

Sleep Guide

Muscle Relaxation Guide

Practice relaxing your muscles to alleviate stress and perform at your best

Muscle Relaxation

Nutrition Guide

Tips to fuel your body for your next big event

Nutrition Guide

Deep Breathing Guide

Breathing deeply relaxes your physical and mental stress responses to keep you focused on performance

Deep Breathing