Stay Hydrated: Why Water Should Be Your Go-To Drink
No matter the season, staying hydrated is essential for...
Yirga is a grade twelve student from the Exchange Met School. He is very passionate about fitness and motivating others to stay active. He currently plays minor hockey, soccer, and skateboards.
He is looking into Kinesiology and potentially personal training as a career path. He looks forward to enjoying his internship at Sport Manitoba and hopes to gain valuable knowledge and experience in the field.
No matter the season, staying hydrated is essential for...
Our Fitness Centre Manager Giulia De Leo and our...
June 21 is a special day for many reasons...
Everyday we engage in a variety of activities, such as shopping and cooking, that necessitate all sorts of physical movements, like reaching, twisting, and bending. To do these tasks, our bodies have to work in one of three different planes of movement, or in a combination of these planes. It is important that we are…
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