How Shoes Affect Your Running
Are Shoes Just Shoes? At the end of the...
Wilfred is in his last year of Kinesiology at the University of Manitoba. After he finishes his undergrad, he plans on pursuing massage therapy. He grew up playing a variety of sports, such as basketball, volleyball, soccer, badminton, and ultimate. Wilfred eventually found passion in weightlifting and powerlifting and has participated in a number of competitions. He loves setting new personal records. His favourite exercises are bench, deadlift, and hamstring curls.
Are Shoes Just Shoes? At the end of the...
Our Fitness Centre Manager Giulia De Leo and our...
June 21 is a special day for many reasons...
Everyday we engage in a variety of activities, such as shopping and cooking, that necessitate all sorts of physical movements, like reaching, twisting, and bending. To do these tasks, our bodies have to work in one of three different planes of movement, or in a combination of these planes. It is important that we are…
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