Key Resistance Band Exercises to Boost Your Strength
Functional core movements play a role in making your...
Wilfred is in his last year of Kinesiology at the University of Manitoba. After he finishes his undergrad, he plans on pursuing massage therapy. He grew up playing a variety of sports, such as basketball, volleyball, soccer, badminton, and ultimate. Wilfred eventually found passion in weightlifting and powerlifting and has participated in a number of competitions. He loves setting new personal records. His favourite exercises are bench, deadlift, and hamstring curls.
Functional core movements play a role in making your...
Our Fitness Centre Manager Giulia De Leo and our...
June 21 is a special day for many reasons...
The fitness studio was dimly lit with glowing, flameless candles and the emerging morning sun. It was my first time instructing a fusion class, which is a blend of pilates and yoga. It was a cozy and relaxing start to that January day in 2018, for both myself and the class. This is one of…
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