5 Fundamental Strength & Conditioning Exercises
Exercise isn’t just a task to check off your...
Val started teaching group fitness in 2009. Her passion is to help others find the right fit for their fitness journey and cultivate long-term habits for a healthier, more fulfilling life. She has competed nationally in Olympic Weightlifting, powerlifting, and CrossFit, and now takes a fitness-for-life approach to her training. Val runs our Barbell Strength Club as well as our Olympic weightlifting and powerlifting programs. If you’re interested in getting started with lifting, Val is your gal!
Favourite exercise: Overhead Squat – “This lift requires flexibility, stability, and strength, so it’s a great all-around exercise!”
Exercise isn’t just a task to check off your...
Our Fitness Centre Manager Giulia De Leo and our...
June 21 is a special day for many reasons...
The fitness studio was dimly lit with glowing, flameless candles and the emerging morning sun. It was my first time instructing a fusion class, which is a blend of pilates and yoga. It was a cozy and relaxing start to that January day in 2018, for both myself and the class. This is one of…
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