Key Resistance Band Exercises to Boost Your Strength
Functional core movements play a role in making your...
Taylor is a CSEP Certified Personal Trainer, graduating with a Bachelor’s Degree in Kinesiology from the University of Manitoba. She carries 6 years of working in the fitness industry and a lifelong experience in sport including elite ringette and recreational dance. Through these experiences, Taylor understands how integral a role fitness, sport, and recreation play into our identity and holistic wellness – physical, mental, social, and spiritual health.
Taylor enjoys training the general population, aiming for her clients to learn new information and gain confidence after every session.
Favourite Quote: “Invest in your health like your life depends on it, because it does!”
Favourite Exercise: Single-legged Deadlift
Functional core movements play a role in making your...
Our Fitness Centre Manager Giulia De Leo and our...
June 21 is a special day for many reasons...
The fitness studio was dimly lit with glowing, flameless candles and the emerging morning sun. It was my first time instructing a fusion class, which is a blend of pilates and yoga. It was a cozy and relaxing start to that January day in 2018, for both myself and the class. This is one of…
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