Performance’s 12 Days of Christmas Workout
The holiday season is here, and it’s time...
Taylor is completing the final practicum of her Bachelors of Kinesiology – Athletic Therapy. Previously, she played five years of soccer at Premier Winnipeg FC Northwest and played three seasons for the University of Texas at El Paso women’s soccer team.
The holiday season is here, and it’s time...
Our Fitness Centre Manager Giulia De Leo and our...
Nick Winkelman is the head of athletic performance &...
Have you ever been caught in the “I need to do jump training to jump higher and that’s all I need to do” way of thinking? So, you do the stair jumps at home. Your parents build you a box for you to jump onto. Or you buy jump sole shoes to help you…
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