Performance’s 12 Days of Christmas Workout
The holiday season is here, and it’s time...
Stephanie recently completed a 4-month internship with Sport Manitoba Performance and is at the University of Manitoba completing the final year of her Bachelors of Kinesiology degree. She previously spent six years with Winnipeg Phoenix FC and two years with the University of Manitoba’s women’s soccer team.
The holiday season is here, and it’s time...
Our Fitness Centre Manager Giulia De Leo and our...
Nick Winkelman is the head of athletic performance &...
Have you ever been caught in the “I need to do jump training to jump higher and that’s all I need to do” way of thinking? So, you do the stair jumps at home. Your parents build you a box for you to jump onto. Or you buy jump sole shoes to help you…
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