Stay Hydrated: Why Water Should Be Your Go-To Drink
No matter the season, staying hydrated is essential for...
Sara has a degree in Kinesiology from the University of Manitoba. Coming from an athletic background, she is passionate about teaching and assisting others on their fitness journey.
Favourite exercise: Squat – “It is a functional and versatile movement that has variations for beginners, intermediates and advanced individuals!”
No matter the season, staying hydrated is essential for...
Our Fitness Centre Manager Giulia De Leo and our...
June 21 is a special day for many reasons...
Everyday we engage in a variety of activities, such as shopping and cooking, that necessitate all sorts of physical movements, like reaching, twisting, and bending. To do these tasks, our bodies have to work in one of three different planes of movement, or in a combination of these planes. It is important that we are…
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