Key Resistance Band Exercises to Boost Your Strength
Functional core movements play a role in making your...
A nutritionist specializing in sports nutrition and promoting healthy living, Rabaa is dedicated to helping individuals achieve their fitness goals and enhance their overall well-being. With a strong passion for fitness and a commitment to empowering others, she provides dietary guidance to optimize health, performance, and recovery. Her approach combines the latest scientific research with practical, sustainable strategies to ensure her clients make informed and effective dietary choices.
Whether you’re an athlete or looking to improve your everyday health, Rabaa is here to support you and help you achieve lasting results!
Functional core movements play a role in making your...
Our Fitness Centre Manager Giulia De Leo and our...
June 21 is a special day for many reasons...
The fitness studio was dimly lit with glowing, flameless candles and the emerging morning sun. It was my first time instructing a fusion class, which is a blend of pilates and yoga. It was a cozy and relaxing start to that January day in 2018, for both myself and the class. This is one of…
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