Philip
Rosario

Yoga Instructor

Philip is trained in Ashtanga, Vinyasa, and Yin yoga. Philip welcomes all skill-levels to his classes and believes that yoga is attained by practicing for long, uninterrupted periods of time. 

Favourite quote: “Yoga practice itself is a simple collection of techniques for observing what is in the present moment. These techniques lead to a pure attention to the subtleties, movements and forms of whatever is present, including one’s own thoughts and freedom.” – Richard Freeman

Philip Rosario

February 28, 2025

No matter the season, staying hydrated is essential for...

Podcast Episode: At-Home Activities

Our Fitness Centre Manager Giulia De Leo and our...

Summer Solstice Karma Class

June 21 is a special day for many reasons...

News Post

What Are The 3 Planes of Movement And Why Are They Important?

Everyday we engage in a variety of activities, such as shopping and cooking, that necessitate all sorts of physical movements, like reaching, twisting, and bending.  To do these tasks, our bodies have to work in one of three different planes of movement, or in a combination of these planes.  It is important that we are…

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