Stay Hydrated: Why Water Should Be Your Go-To Drink
No matter the season, staying hydrated is essential for...
Nathan is a grade twelve student from the Exchange Met School. He is passionate about fitness and currently plays high school basketball. His goal is to continue playing basketball at the highest level possible. He is also interested in the field of Sport Psychology. During his free time, he likes being outdoors and exploring nature.
He is excited about his internship in the Fitness Centre and hopes to gain knowledge in the field, as well as to help others stay motivated with their fitness.
No matter the season, staying hydrated is essential for...
Our Fitness Centre Manager Giulia De Leo and our...
June 21 is a special day for many reasons...
Everyday we engage in a variety of activities, such as shopping and cooking, that necessitate all sorts of physical movements, like reaching, twisting, and bending. To do these tasks, our bodies have to work in one of three different planes of movement, or in a combination of these planes. It is important that we are…
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