Stay Hydrated: Why Water Should Be Your Go-To Drink
No matter the season, staying hydrated is essential for...
Miguel holds a Bachelor’s Degree in Physical and Health Education with a major in Kinesiology. He is passionate about promoting physical activity and exercise to benefit the holistic well-being of individuals. Miguel is a Certified Strength and Conditioning Specialist and hopes to help people from different backgrounds to reach their health and fitness goals.
Favourite quote: “To give anything less than your best is to sacrifice the gift.” – Steve Prefontaine
No matter the season, staying hydrated is essential for...
Our Fitness Centre Manager Giulia De Leo and our...
June 21 is a special day for many reasons...
Everyday we engage in a variety of activities, such as shopping and cooking, that necessitate all sorts of physical movements, like reaching, twisting, and bending. To do these tasks, our bodies have to work in one of three different planes of movement, or in a combination of these planes. It is important that we are…
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