Key Resistance Band Exercises to Boost Your Strength
Functional core movements play a role in making your...
Miguel holds a Bachelor’s Degree in Physical and Health Education with a major in Kinesiology. He is passionate about promoting physical activity and exercise to benefit the holistic well-being of individuals. Miguel is a Certified Strength and Conditioning Specialist and hopes to help people from different backgrounds to reach their health and fitness goals.
Favourite quote: “To give anything less than your best is to sacrifice the gift.” – Steve Prefontaine
Functional core movements play a role in making your...
Our Fitness Centre Manager Giulia De Leo and our...
June 21 is a special day for many reasons...
The fitness studio was dimly lit with glowing, flameless candles and the emerging morning sun. It was my first time instructing a fusion class, which is a blend of pilates and yoga. It was a cozy and relaxing start to that January day in 2018, for both myself and the class. This is one of…
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