Performance’s 12 Days of Christmas Workout
The holiday season is here, and it’s time...
Marygrace is a recent graduate of the University of Winnipeg’s Exercise Science program and began working with athletes at Sport Manitoba Performance in 2021. She is also a fitness instructor through the university’s recreation services and has experience coaching powerlifting and circuit training.
The holiday season is here, and it’s time...
Our Fitness Centre Manager Giulia De Leo and our...
Nick Winkelman is the head of athletic performance &...
Have you ever been caught in the “I need to do jump training to jump higher and that’s all I need to do” way of thinking? So, you do the stair jumps at home. Your parents build you a box for you to jump onto. Or you buy jump sole shoes to help you…
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