Key Resistance Band Exercises to Boost Your Strength
Functional core movements play a role in making your...
Marissa has a Bachelor of Kinesiology with a minor in Psychology from the University of Manitoba, with hopes to take a Masters in Physiotherapy in the future. Growing up, Marissa played a variety of different sports, though her main sports were gymnastics and dance. Now she stays active in gym, hiking and plays ultimate frisbee in her free time. Marissa is always up for new challenges and enjoys helping others achieve their goals.
Favourite quote: “You can spend your life any way you want to, but you can only spend it once.” – Dwight Thompson
Functional core movements play a role in making your...
Our Fitness Centre Manager Giulia De Leo and our...
June 21 is a special day for many reasons...
The fitness studio was dimly lit with glowing, flameless candles and the emerging morning sun. It was my first time instructing a fusion class, which is a blend of pilates and yoga. It was a cozy and relaxing start to that January day in 2018, for both myself and the class. This is one of…
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