Key Resistance Band Exercises to Boost Your Strength
Functional core movements play a role in making your...
Manpreet is an avid athlete and loves staying active and engaged in a variety of sports, participating in track and field, volleyball, softball, and others. She is currently pursuing her Bachelor’s in Kinesiology at the University of Manitoba. She makes friends easily and builds strong connections.
Functional core movements play a role in making your...
Our Fitness Centre Manager Giulia De Leo and our...
June 21 is a special day for many reasons...
The fitness studio was dimly lit with glowing, flameless candles and the emerging morning sun. It was my first time instructing a fusion class, which is a blend of pilates and yoga. It was a cozy and relaxing start to that January day in 2018, for both myself and the class. This is one of…
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