How Shoes Affect Your Running
Are Shoes Just Shoes? At the end of the...
Manpreet is an avid athlete and loves staying active and engaged in a variety of sports, participating in track and field, volleyball, softball, and others. She is currently pursuing her Bachelor’s in Kinesiology at the University of Manitoba. She makes friends easily and builds strong connections.
Are Shoes Just Shoes? At the end of the...
Our Fitness Centre Manager Giulia De Leo and our...
June 21 is a special day for many reasons...
Everyday we engage in a variety of activities, such as shopping and cooking, that necessitate all sorts of physical movements, like reaching, twisting, and bending. To do these tasks, our bodies have to work in one of three different planes of movement, or in a combination of these planes. It is important that we are…
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