How Shoes Affect Your Running
Are Shoes Just Shoes? At the end of the...
Mallory has been a group fitness instructor since 2011. She teaches group cycling, interval, circuit, TRX, cardio dance and yoga. Mallory loves being a member of the Sport Manitoba Fitness Centre team and is looking forward to being a part of your fitness experience!
Favorite Exercise: Anything with music — “I love moving to music!”
Are Shoes Just Shoes? At the end of the...
Our Fitness Centre Manager Giulia De Leo and our...
June 21 is a special day for many reasons...
Everyday we engage in a variety of activities, such as shopping and cooking, that necessitate all sorts of physical movements, like reaching, twisting, and bending. To do these tasks, our bodies have to work in one of three different planes of movement, or in a combination of these planes. It is important that we are…
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