How Shoes Affect Your Running
Are Shoes Just Shoes? At the end of the...
Lori was taught by an exceptional teacher, Jonathan Austman, and has been practicing and teaching yoga for almost 25 years. Her training and background are in hatha and ashtanga yoga, though she has more recently incorporated gentler and intentionally trauma-conscious movements and sequencing.
She assesses the energy, abilities, and needs in the room so she can lead intuitively and in a beneficial way. Students may arrive at yoga with expectations of flexibility, mobility, or injury rehabilitation, but Lori believes regular practice will address those desires, and more significantly, that yoga will provide what they need — a connection to themselves, to their breath, to their way of moving in their bodies and through the world.
Are Shoes Just Shoes? At the end of the...
Our Fitness Centre Manager Giulia De Leo and our...
June 21 is a special day for many reasons...
Everyday we engage in a variety of activities, such as shopping and cooking, that necessitate all sorts of physical movements, like reaching, twisting, and bending. To do these tasks, our bodies have to work in one of three different planes of movement, or in a combination of these planes. It is important that we are…
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