Key Resistance Band Exercises to Boost Your Strength
Functional core movements play a role in making your...
Kathleen is a CSEP Certified Personal Trainer. She graduated with a Bachelor’s Degree in Kinesiology at the University of Manitoba and currently continues her studies with the university in the Master of Physical Therapy program. Kathleen wants to bridge the gap between personal training and rehabilitation and pursue physiotherapy, where she can provide both services.
Kathleen has stayed active throughout her life playing basketball for many years on high school and club teams. She also enjoys strength and mobility training at the gym. Kathleen hopes to inspire others and build their confidence to start a fun and active lifestyle that is personalized to their goals.
Functional core movements play a role in making your...
Our Fitness Centre Manager Giulia De Leo and our...
June 21 is a special day for many reasons...
The fitness studio was dimly lit with glowing, flameless candles and the emerging morning sun. It was my first time instructing a fusion class, which is a blend of pilates and yoga. It was a cozy and relaxing start to that January day in 2018, for both myself and the class. This is one of…
READ FULL ARTICLE