Key Resistance Band Exercises to Boost Your Strength
Functional core movements play a role in making your...
Karine holds a Bachelor of Education and has been an active member at the Sport MB Fitness Centre for over a year.
Some of her favourite activities include swimming, biking, and cross-country skiing. She also enjoyed playing a variety of team sports growing up, such as volleyball and basketball.
Karine is an aspiring yoga teacher and believes in finding joy and play in everyday movement activities.
*This staff member is bilingual in French and English.
Functional core movements play a role in making your...
Our Fitness Centre Manager Giulia De Leo and our...
June 21 is a special day for many reasons...
Everyday we engage in a variety of activities, such as shopping and cooking, that necessitate all sorts of physical movements, like reaching, twisting, and bending. To do these tasks, our bodies have to work in one of three different planes of movement, or in a combination of these planes. It is important that we are…
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