Key Resistance Band Exercises to Boost Your Strength
Functional core movements play a role in making your...
Joey is a communications professional who is back in school after ten years away to get his Masters in Counselling.
He is a long-time advocate for sport and was part of the marketing team at Sport Manitoba that helped launch the Fitness Centre in 2017.
Along with being a student, he is also in his sixth season as the assistant coach for the women’s basketball team at Providence University College. Joey has been a Fitness Centre member since its opening, and if you’re looking for him outside of his shift, you’re likely to find him in a HIIT class or on a spin bike.
Favourite exercise: Spin classes!
Functional core movements play a role in making your...
Our Fitness Centre Manager Giulia De Leo and our...
June 21 is a special day for many reasons...
The fitness studio was dimly lit with glowing, flameless candles and the emerging morning sun. It was my first time instructing a fusion class, which is a blend of pilates and yoga. It was a cozy and relaxing start to that January day in 2018, for both myself and the class. This is one of…
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