Key Resistance Band Exercises to Boost Your Strength
Functional core movements play a role in making your...
Jaybez is a certified personal trainer. His main physical activities involve weight lifting, Brazilian Jiu-Jitsu, and hiking with his Golden Retriever. He believes that time spent practicing an active and healthy lifestyle will improve many aspects of everyday life.
Favorite Quote: “My opponent is my teacher, my ego is my enemy” – Renzo Gracie
Functional core movements play a role in making your...
Our Fitness Centre Manager Giulia De Leo and our...
June 21 is a special day for many reasons...
The fitness studio was dimly lit with glowing, flameless candles and the emerging morning sun. It was my first time instructing a fusion class, which is a blend of pilates and yoga. It was a cozy and relaxing start to that January day in 2018, for both myself and the class. This is one of…
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