Key Resistance Band Exercises to Boost Your Strength
Functional core movements play a role in making your...
A former track and field athlete who competed in the triple jump and long jump for the University of Manitoba, Jamie has graduated from the University of Manitoba with a bachelor’s degree in Kinesiology, taken the track and field NCCP level two courses, and has worked with various teams for strength and conditioning. Being an individual who has run a few half marathons and with his education, Jamie is here to help runners achieve their running goals.
Functional core movements play a role in making your...
Our Fitness Centre Manager Giulia De Leo and our...
June 21 is a special day for many reasons...
The fitness studio was dimly lit with glowing, flameless candles and the emerging morning sun. It was my first time instructing a fusion class, which is a blend of pilates and yoga. It was a cozy and relaxing start to that January day in 2018, for both myself and the class. This is one of…
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