Key Resistance Band Exercises to Boost Your Strength
What Are Resistance Bands? As we’ve all seen at...
A former track and field athlete who competed in the triple jump and long jump for the University of Manitoba, Jamie has graduated from the University of Manitoba with a bachelor’s degree in Kinesiology, taken the track and field NCCP level two courses, and has worked with various teams for strength and conditioning. Being an individual who has run a few half marathons and with his education, Jamie is here to help runners achieve their running goals.
What Are Resistance Bands? As we’ve all seen at...
Our Fitness Centre Manager Giulia De Leo and our...
June 21 is a special day for many reasons...
The fitness studio was dimly lit with glowing, flameless candles and the emerging morning sun. It was my first time instructing a fusion class, which is a blend of pilates and yoga. It was a cozy and relaxing start to that January day in 2018, for both myself and the class. This is one of…
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