Key Resistance Band Exercises to Boost Your Strength
Functional core movements play a role in making your...
A former track and field athlete who competed in the triple jump and long jump for the University of Manitoba, Jamie has graduated from the University of Manitoba with a bachelor’s degree in Kinesiology, taken the track and field NCCP level two courses, and has worked with various teams for strength and conditioning. Being an individual who has run a few half marathons and with his education, Jamie is here to help runners achieve their running goals.
Functional core movements play a role in making your...
Our Fitness Centre Manager Giulia De Leo and our...
June 21 is a special day for many reasons...
Everyday we engage in a variety of activities, such as shopping and cooking, that necessitate all sorts of physical movements, like reaching, twisting, and bending. To do these tasks, our bodies have to work in one of three different planes of movement, or in a combination of these planes. It is important that we are…
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