Key Resistance Band Exercises to Boost Your Strength
Functional core movements play a role in making your...
Ian’s life eventually led him to his real passion, Yoga. He started his practice in 2010 and became a teacher in 2014. His internationally recognized yoga teacher certification includes the method and practices of Ashtanga yoga. Ian has a daily practice of Mysore style Ashtanga yoga and meditation. As a teacher every student is treated as an individual, working patiently, compassionately, and respectfully with each student and their needs.
Functional core movements play a role in making your...
Our Fitness Centre Manager Giulia De Leo and our...
June 21 is a special day for many reasons...
The fitness studio was dimly lit with glowing, flameless candles and the emerging morning sun. It was my first time instructing a fusion class, which is a blend of pilates and yoga. It was a cozy and relaxing start to that January day in 2018, for both myself and the class. This is one of…
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