How Shoes Affect Your Running
Are Shoes Just Shoes? At the end of the...
Ian’s life eventually led him to his real passion, Yoga. He started his practice in 2010 and became a teacher in 2014. His internationally recognized yoga teacher certification includes the method and practices of Ashtanga yoga. Ian has a daily practice of Mysore style Ashtanga yoga and meditation. As a teacher every student is treated as an individual, working patiently, compassionately, and respectfully with each student and their needs.
Are Shoes Just Shoes? At the end of the...
Our Fitness Centre Manager Giulia De Leo and our...
June 21 is a special day for many reasons...
Everyday we engage in a variety of activities, such as shopping and cooking, that necessitate all sorts of physical movements, like reaching, twisting, and bending. To do these tasks, our bodies have to work in one of three different planes of movement, or in a combination of these planes. It is important that we are…
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