Key Resistance Band Exercises to Boost Your Strength
Functional core movements play a role in making your...
With a degree in Kinesiology, Giulia began her career as a Certified Strength and Conditioning Specialist (CSCS), personal trainer, and fitness educator in 2008 as a way to help others achieve their own personal health and fitness goals.
Giulia has worked with a wide range of clients including youth athletes from a variety of sports, lifestyle clients, and professional athletes. Giulia holds multiple certifications including the Functional Movement Screen (FMS 2), Certified TRX Instructor, Strong First (Kettlebell and Bodyweight), and several yoga certifications just to name a few. She strives to help people of all walks of life to live longer, healthier, and happier lives.
Favourite quote: “Be who you are and say what you feel because those who matter don’t mind and those who mind don’t matter.” – Dr. Seuss
Functional core movements play a role in making your...
Our Fitness Centre Manager Giulia De Leo and our...
June 21 is a special day for many reasons...
Everyday we engage in a variety of activities, such as shopping and cooking, that necessitate all sorts of physical movements, like reaching, twisting, and bending. To do these tasks, our bodies have to work in one of three different planes of movement, or in a combination of these planes. It is important that we are…
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