5 Fundamental Strength & Conditioning Exercises
Exercise isn’t just a task to check off your...
Ganesh holds a graduate degree from the University of Manitoba in the field of kinesiology and motor control. He emphasizes that it is never too late (or too early) to start getting into fitness.
Favourite exercise: Deadlift – “Building a strong deadlift means building a strong core. Together, you’ve got the best defense against the all-too-common injuries of daily-life – from carrying groceries, to shoveling snow, and even loading the washing machine!”
Exercise isn’t just a task to check off your...
Our Fitness Centre Manager Giulia De Leo and our...
June 21 is a special day for many reasons...
The fitness studio was dimly lit with glowing, flameless candles and the emerging morning sun. It was my first time instructing a fusion class, which is a blend of pilates and yoga. It was a cozy and relaxing start to that January day in 2018, for both myself and the class. This is one of…
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