Key Resistance Band Exercises to Boost Your Strength
Functional core movements play a role in making your...
Ella Mae is a kinesiology student from the University of Manitoba with hopes of becoming a physiotherapist in the future. She participated in various sports but dancing was her main activity. She currently stays active in the gym and at home with her mini setup or playing random sports leisurely with her siblings. She can communicate both in English and Tagalog (Filipino). Ella Mae aspires to make fitness fun and convenient for people while helping them in achieving their goals.
Functional core movements play a role in making your...
Our Fitness Centre Manager Giulia De Leo and our...
June 21 is a special day for many reasons...
The fitness studio was dimly lit with glowing, flameless candles and the emerging morning sun. It was my first time instructing a fusion class, which is a blend of pilates and yoga. It was a cozy and relaxing start to that January day in 2018, for both myself and the class. This is one of…
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