How Shoes Affect Your Running
Are Shoes Just Shoes? At the end of the...
Ella Mae is a kinesiology student from the University of Manitoba with hopes of becoming a physiotherapist in the future. She participated in various sports but dancing was her main activity. She currently stays active in the gym and at home with her mini setup or playing random sports leisurely with her siblings. She can communicate both in English and Tagalog (Filipino). Ella Mae aspires to make fitness fun and convenient for people while helping them in achieving their goals.
Are Shoes Just Shoes? At the end of the...
Our Fitness Centre Manager Giulia De Leo and our...
June 21 is a special day for many reasons...
Everyday we engage in a variety of activities, such as shopping and cooking, that necessitate all sorts of physical movements, like reaching, twisting, and bending. To do these tasks, our bodies have to work in one of three different planes of movement, or in a combination of these planes. It is important that we are…
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