How Shoes Affect Your Running
Are Shoes Just Shoes? At the end of the...
Derick is a retired University of Manitoba track and field athlete specializing in 60m hurdles, 110m hurdles, and 400m hurdles. He has been coaching speed and strength and conditioning programs for a few years , and he is very passionate in helping athletes or any individual to achieve their running goals.
Are Shoes Just Shoes? At the end of the...
Our Fitness Centre Manager Giulia De Leo and our...
June 21 is a special day for many reasons...
Everyday we engage in a variety of activities, such as shopping and cooking, that necessitate all sorts of physical movements, like reaching, twisting, and bending. To do these tasks, our bodies have to work in one of three different planes of movement, or in a combination of these planes. It is important that we are…
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