How Shoes Affect Your Running
Are Shoes Just Shoes? At the end of the...
Denyne holds a Bachelor of Science in Kinesiology (Exercise Science), and she has been a fitness instructor for several years.
Her favourite fitness activities include playing soccer, tennis, or skating on the river. She is passionate about universal representation and inclusion and promotes the idea that wellness looks different for everyone!
Favourite exercise: Anything TRX!
*This staff member is bilingual in French and English.
Are Shoes Just Shoes? At the end of the...
Our Fitness Centre Manager Giulia De Leo and our...
June 21 is a special day for many reasons...
Everyday we engage in a variety of activities, such as shopping and cooking, that necessitate all sorts of physical movements, like reaching, twisting, and bending. To do these tasks, our bodies have to work in one of three different planes of movement, or in a combination of these planes. It is important that we are…
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