Key Resistance Band Exercises to Boost Your Strength
What Are Resistance Bands? As we’ve all seen at...
Bryn is currently working towards her degree in education, majoring in kinesiology and minoring in French at the University of Winnipeg. Her end goal is to become a physical education teacher.
She has trained at a high-performance level in biathlon and cross-country skiing and coached cross-country skiing for several years.
In her spare time, you will find her at the cabin doing any activity that involves being in the outdoors.
What Are Resistance Bands? As we’ve all seen at...
Our Fitness Centre Manager Giulia De Leo and our...
June 21 is a special day for many reasons...
The fitness studio was dimly lit with glowing, flameless candles and the emerging morning sun. It was my first time instructing a fusion class, which is a blend of pilates and yoga. It was a cozy and relaxing start to that January day in 2018, for both myself and the class. This is one of…
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