Key Resistance Band Exercises to Boost Your Strength
Functional core movements play a role in making your...
Bryn is currently working towards her degree in education, majoring in kinesiology and minoring in French at the University of Winnipeg. Her end goal is to become a physical education teacher.
She has trained at a high-performance level in biathlon and cross-country skiing and coached cross-country skiing for several years.
In her spare time, you will find her at the cabin doing any activity that involves being in the outdoors.
Functional core movements play a role in making your...
Our Fitness Centre Manager Giulia De Leo and our...
June 21 is a special day for many reasons...
Everyday we engage in a variety of activities, such as shopping and cooking, that necessitate all sorts of physical movements, like reaching, twisting, and bending. To do these tasks, our bodies have to work in one of three different planes of movement, or in a combination of these planes. It is important that we are…
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