Key Resistance Band Exercises to Boost Your Strength
Functional core movements play a role in making your...
Brian is a retired physical education teacher and consultant of phys-ed and health in the River East Transcona School Division.
He is also an alpine ski coach and a course facilitator of entry-level Canadian ski coaches.
Brian’s favourite activities include hiking, inline skating, and skiing.
Functional core movements play a role in making your...
Our Fitness Centre Manager Giulia De Leo and our...
June 21 is a special day for many reasons...
The fitness studio was dimly lit with glowing, flameless candles and the emerging morning sun. It was my first time instructing a fusion class, which is a blend of pilates and yoga. It was a cozy and relaxing start to that January day in 2018, for both myself and the class. This is one of…
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