February 28, 2025
No matter the season, staying hydrated is essential for...
Brian is a retired physical education teacher and consultant of phys-ed and health in the River East Transcona School Division.
He is also an alpine ski coach and a course facilitator of entry-level Canadian ski coaches.
Brian’s favourite activities include hiking, inline skating, and skiing.
No matter the season, staying hydrated is essential for...
Our Fitness Centre Manager Giulia De Leo and our...
June 21 is a special day for many reasons...
Everyday we engage in a variety of activities, such as shopping and cooking, that necessitate all sorts of physical movements, like reaching, twisting, and bending. To do these tasks, our bodies have to work in one of three different planes of movement, or in a combination of these planes. It is important that we are…
READ FULL ARTICLE