How Shoes Affect Your Running
Are Shoes Just Shoes? At the end of the...
Beth Lamont is currently a First Soloist with Canada’s Royal Winnipeg Ballet and discovered Pilates after a foot injury that put her career on hold. She fell in love with the Pilates method and how it gave her dancing more stability and strength.
After finishing Her Pilates Reformer and Mat training in 2016 she was certified in TRX and then Bosu stability training. Beth has taught for Pilates Winnipeg, Pilates Manitoba and Kazka Dance Collective and enjoys helping people get results while staying injury free.
You can expect her classes to be comprehensive enough for the beginners and challenging enough for any athletes. There’s always something new and challenging to try!
Are Shoes Just Shoes? At the end of the...
Our Fitness Centre Manager Giulia De Leo and our...
June 21 is a special day for many reasons...
Everyday we engage in a variety of activities, such as shopping and cooking, that necessitate all sorts of physical movements, like reaching, twisting, and bending. To do these tasks, our bodies have to work in one of three different planes of movement, or in a combination of these planes. It is important that we are…
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