Key Resistance Band Exercises to Boost Your Strength
Functional core movements play a role in making your...
Ashton has a passion for physical activity and loves helping others become active for life. Ashton played a variety of sports growing up including hockey and slow-pitch and still plays recreationally today. She works with our community outreach groups and teaches fitness classes.
Favourite exercise: Bench Press – “It just makes me feel strong!”
Functional core movements play a role in making your...
Our Fitness Centre Manager Giulia De Leo and our...
June 21 is a special day for many reasons...
The fitness studio was dimly lit with glowing, flameless candles and the emerging morning sun. It was my first time instructing a fusion class, which is a blend of pilates and yoga. It was a cozy and relaxing start to that January day in 2018, for both myself and the class. This is one of…
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