Key Resistance Band Exercises to Boost Your Strength
Functional core movements play a role in making your...
With over a decade’s worth of teaching under her belt, Adrienne creates practices that support and nurture her students in their ongoing exploration of yoga. She lives by the maxim that there is always more to learn and strives to show up for others and herself with curiosity and compassion.
Diversity of movement and technique is a key component to her approach. Besides teaching a range of styles from Ashtanga to Yin, she is certified as a Functional Range Conditioning Mobility Specialist.
Adrienne also holds a Masters degree in Food Science, which greatly informs how she goes about cooking dinner each evening.
For more information about her, please visit: www.adrienneshum.com
Functional core movements play a role in making your...
Our Fitness Centre Manager Giulia De Leo and our...
June 21 is a special day for many reasons...
Everyday we engage in a variety of activities, such as shopping and cooking, that necessitate all sorts of physical movements, like reaching, twisting, and bending. To do these tasks, our bodies have to work in one of three different planes of movement, or in a combination of these planes. It is important that we are…
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