Meet Dr. Meghan Chatwin

By Amber Doyle

At the Sport Manitoba Clinic, we believe in holistic approaches to health and wellness. We’re excited to introduce Dr. Meghan Chatwin, a board-certified lifestyle medicine physician dedicated to transforming lives through evidence-based therapeutic lifestyle interventions.

What is Lifestyle Medicine?

Lifestyle medicine is a medical specialty that leverages therapeutic lifestyle changes to treat, manage, and even reverse chronic conditions. It can address up to 80% of chronic diseases by focusing on whole-person health. From diet and exercise to stress management and sleep, lifestyle medicine provides a comprehensive approach to well-being.

The 6 Pillars of Lifestyle Medicine

Dr. Chatwin emphasizes the six pillars of lifestyle medicine in her practice:

Nutrition

A plant-predominant eating pattern focusing on whole foods such as vegetables, fruits, whole grains, legumes, nuts, and seeds.

Physical Activity

Incorporating regular, consistent exercise to enhance health and resilience.

Stress Management & Mental Wellbeing

Techniques for managing stress, reducing anxiety and depression, and improving physical health by regulating the nervous, immune, digestive, and endocrine systems.

Restorative Sleep

Enhancing sleep quality to improve concentration, mood, fatigue, mental health, insulin resistance, and weight management.

Positive Social Connections

Building strong social connections to boost physical, mental, and emotional health. Research shows that these connections are key predictors of happiness and longevity.

Avoiding Risky Substances

Reducing the use of tobacco and excessive alcohol to lower the risk of chronic diseases and mortality.

Conditions Improved or Prevented by Lifestyle Medicine

Dr. Chatwin‘s approach can significantly impact a wide range of chronic conditions, including:

Overweight and Obesity
Type 2 Diabetes
Heart Disease
High Blood Pressure
High Cholesterol
Chronic Kidney Diseases
Fatty Liver
Insulin Resistance
Metabolic Syndrome
Irritable Bowel Syndrome (IBS)
Reflux/Heartburn
Insomnia
Anxiety
Depression
Chronic Pain Syndromes (e.g., fibromyalgia)
Chronic Fatigue Syndrome
Arthritis
PCOS
Endometriosis
Certain Cancers (breast, colon, prostate)
Autoimmune Conditions
Chronic Inflammation

About Dr. Meghan Chatwin

Dr. Chatwin is board-certified in lifestyle medicine through the American Board of Lifestyle Medicine and is an active member of the American College of Lifestyle Medicine (ACLM). Her commitment to lifestyle medicine brings a unique and transformative approach to the Sport Manitoba Clinic.

Experience the Benefits of Lifestyle Medicine

Whether you’re managing a chronic condition or looking to improve your overall health, Dr. Chatwin‘s expertise in lifestyle medicine can guide you toward a healthier, more vibrant life. Visit the Sport Manitoba Clinic and take the first step toward lasting wellness today!