Functional core movements play a role in making your body move well as a whole. Training your core muscles is not just about working on your...
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What Are Resistance Bands? As we’ve all seen at the gym, there are a variety of colorful bands that provide multipurpose use. Some examples of how...
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Exercise isn’t just a task to check off your list—it’s a fantastic way to enhance your quality of life! A well-rounded workout program can do wonders...
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The gut microbiome, a community of trillions of microorganisms in our intestines, has become a hot topic in nutrition and wellness. Recent research has illuminated its...
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Which medicine ball do I use? Why are there different sizes? Why do some have sand in them? What do I even do with them? These...
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It’s no secret that aerobic activities like running have many benefits. These benefits can range from cardiovascular health to respiratory health, among others. However, by solely...
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