Sport Manitoba’s East Training Day on Jan. 12, 2019 in Lundar, Man. is in conjunction with Female Hockey Day at Lundar Memorial Arena. Female Hockey Day includes on and off-ice instruction and a keynote from 4-time Olympian Jennifer Botterill at 12 p.m. To register for Female Hockey Day, visit www.lakeshorerec.ca or call 204-280-0551. Choose from an athlete testing combine (and keynote) or coach/parent information sessions…

Jordan Koroll, Sport Manitoba’s Coach/Athlete Development Coordinator – East  Body weight training is a fun, effective way to train – and the best part is that it can be done with very little equipment, at low cost, in small spaces, and for all levels of athletes.  While body weight training is generally considered a safe training…

Neal Prokop & Jeff Wood / Sport Performance Specialists Brianne Collette & Casey Kunzelman-Gall / Sport Performance Graduate Dietitians Playing a lot of games in a short period of time requires some planning to help athletes perform at their best each and every game. Check out our tips to help teams prepare and perform at their best…

Flu season is ramping up and that means it’s probably a good idea to think about getting your flu shot if you haven’t already! Our Sport Medicine Clinic is hosting a flu clinic on Thursday, Oct. 18. There are three time slots for the day: 8 to 9 a.m. 11 a.m. to 1 p.m. 4 to…

This program is designed for athletes with a background in competitive sport(s) who may benefit from doing mobility, strength and core exercises to aid in recovery from practice and competition while maintaining or improving performance during the season. Some speed and agility work may be incorporated depending on space, athletes’ schedules and the sport they compete in.   Who:…

  Sport Manitoba’s P-Series brings together experts from a variety of fields to educate athletes, coaches, and parents on health, training, and sport performance. Delivered through our Performance Centre, these monthly presentations feature keynote speakers who’ll cover everything from developing a growth mindset, to discipline, to offseason training, combined with the latest in sport science to enrich…

It’s the last testing combine of the fall season at the Canada Games Sport for Life Centre! It’s a chance for athletes to get a quick training session in regardless of their sport or where they’re at in their season. Where: Canada Games Sport for Life Centre 145 Pacific Avenue When:  Saturday Oct. 27, 2018 2:30…