Every Wednesday, Sport Manitoba Performance posts a weekly challenge to help get you through the COVID-19 pandemic. This week’s challenge . . . TEMPO TROUBLE! Equipment Needed: Your body Directions: Perform the strength exercises as a 3-exercise circuit (A1 to A3) for 3 rounds. Move on to B and perform 1 set then move…
I find it interesting when I see an athlete come into our training centre, or when I see someone at a local gym walk in and foam roll or stretch for a couple minutes and then go full bore into their workout with heavy loads on their lifts or high intensity on their cardio (Energy…
Hey Everyone! We hope that you are doing well, staying healthy, and enjoying time with your family during this unbelievable time around the world. It is challenging for everyone to do all of the things they are used to doing, and going to places they are used to going to. One thing that we want…
Welcome to our ongoing Monthly Workout Series! If you want to train like some of our athletes, these workouts are for you! With the COVID-19 pandemic, April’s edition features ‘home-based’ exercises and workouts that can be done with minimal equipment. Click the top right corner of the youtube playlist to view the exercises in…
Every Wednesday, Sport Manitoba Performance posts a weekly challenge to help get you through the COVID-19 Pandemic. This week’s challenge…Quadzilla! Equipment Needed: Your body Directions: Perform 10 reps of each exercise A1-A8. Rest 90-120 seconds. Repeat 3-4 rounds of this challenge. Once you have performed 3 rounds you will have completed 360 repetitions. …
Soccer player Taylor Sousa talks about how training at Sport Manitoba Performance is enabling her to reach her goals.
With COVID-19 having us all limited to our basements and home gym fitness rooms, now might be a great time to make some additions to your training space! It’s been a tough call, but here are my five favourite pieces of equipment that I think are a must-have. TRX Suspension Training Kit The TRX Training…
The Body Weight 400 Directions: Complete all reps before moving onto the next exercise. Body Weight Squat – 50 reps Push Ups – 50 reps Body Weight Squat Jumps – 50 reps Side Plank Hip Lifts – 25 per side Glute Bridge March – 25 per side BB Inverted Row or Milk Jug Row…
The COVID-19 pandemic has us all limited to our basements and home gym fitness equipment, but that doesn’t mean your performance and athlete development program needs to stop. There are several modifications that athletes can make to exercises to add resistance, improve imbalances, and challenge their body outside of the gym to ensure they get…
I’ll have to admit, I am a big fan of Twitter. I like seeing people share interesting things and link their posts to more information that I can learn from. It is impressive to me when someone can get a point across in 144 characters or less, which leads me to this post by Eric…