Athletes need to be able to generate rotation. Whether it is shooting a puck, swinging a bat, a golf club, or spiking a volleyball. Having a strong core that can transfer power between the lower and upper body can help take your skills to new levels. Even if you are are aiming for quickness and…
Hey everyone! We hope that you are doing well, staying healthy, and enjoying time with your family during this unbelievable time around the world. Exercise is a great way to boost energy levels, keep a positive attitude about things, and blow of some steam from being stuck in your house for long periods of time….
Side planks help strengthen your shoulders, obliques, and legs from heel to hip. The exercise also strengthens the deep muscles of your lower back! Having said that, it can be a bit boring to do the same version of a side plank week after week! Here are six different ways that you can try switching…
Hey Everyone! We hope that you are doing well, staying healthy, and enjoying time with your family during this unbelievable time around the world. Exercise is a great way to boost energy levels, keep a positive attitude about things, and blow of some steam from being stuck in your house for long periods of time….
Welcome to our ongoing Monthly Workout Series! If you want to train like some of our athletes, these workouts are for you! With the COVID-19 pandemic, April’s edition features ‘home-based’ exercises and workouts that can be done with minimal equipment. This month’s trio of workouts feature a general resistance training workout, a…
To train for power and explosiveness, jumps need to be incorporated into your workout! Jumps are a type of plyometric exercises that utilize the stretch-shortening cycle. Jumps require muscles to exert maximum force in short intervals of time, with the goal of increasing power. Jumps have progressions, and need to be logically incorporated into your…
Hey Everyone! We hope that you are doing well, staying healthy, and enjoying time with your family during this unbelievable time around the world. Exercise is a great way to boost energy levels, keep a positive attitude about things, and blow of some steam from being stuck in your house for long periods of time….
Our Fitness Centre Manager Giulia De Leo and our two Sport Performance Specialists Jeff Wood and Neal Prokop stop by to offer advice to people who are working out at home during the COVID-19 pandemic.
Hey Everyone! We hope that you are doing well, staying healthy, and enjoying time with your family during this unbelievable time around the world. Exercise is a great way to boost energy levels, keep a positive attitude about things, and blow of some steam from being stuck in your house for long periods of time….
The number of body weight workouts and online training programs out there at the moment, is mind boggling. Every gym, personal trainer, strength coach and sport coach are doing their best to keep their members, clients and athletes engaged and training even though they can’t go to the gym to do it. It has been…