As we settle into the “new normal” of physical distancing and start working from home during the COVID-19 pandemic, there are many activities we can still do to help keep us active and engaged both mentally and physically. Here are five non-workout activities you can do to keep moving and healthy while social distancing.  …

Things are different right now and you may find yourself feeling a little lost without your usual routine. I wanted to put together a few of my tips for staying motivated and healthy while practicing social distancing. First and foremost, social distancing and self-isolation are very different things.              …

Why is cardiovascular health important? Having good cardiovascular health helps our bodies function properly and allows the heart to be strong enough to pump blood throughout the body. It can also help prevent many major health concerns that affect older Canadians such as heart disease, stroke, high cholesterol, and diabetes. The Heart and Stroke Foundation…

Hi I’m Steven, the new community coordinator here at Sport Manitoba. I just wanted to take a few minutes to tell you about all of the wonderful services we offer inside our building at 145 Pacific Avenue. I’m not even sure where exactly to start. We have three full-size courts, a netted flex space, a…