Functional core movements play a role in making your body move well as a whole. Training your core muscles is not just about working on your abs and getting a six-pack by doing sit-ups, crunches, or planks. It should also be about strengthening and stabilizing your entire trunk, which is the purpose of functional core…
What Are Resistance Bands? As we’ve all seen at the gym, there are a variety of colorful bands that provide multipurpose use. Some examples of how they may be used are warming up, stretching, mobility, general exercising, and all types of resistance training. Resistance bands can be used by beginners and even advanced workouts, and…
Exercise isn’t just a task to check off your list—it’s a fantastic way to enhance your quality of life! A well-rounded workout program can do wonders for your overall well-being, making you feel more energized, healthier, and happier. Mixing your exercise routine with various training methods is key to improving your health and fitness. Effective…
The gut microbiome, a community of trillions of microorganisms in our intestines, has become a hot topic in nutrition and wellness. Recent research has illuminated its profound impact on various aspects of health, including digestion, immunity, mood, and even athletic performance. In this blog, we’ll delve into the basics of gut health, explore how it…
Which medicine ball do I use? Why are there different sizes? Why do some have sand in them? What do I even do with them? These are some questions you have probably asked yourself at the Fitness Centre. This blog will cover all the necessary information about the medicine ball and how to implement today’s…
It’s no secret that aerobic activities like running have many benefits. These benefits can range from cardiovascular health to respiratory health, among others. However, by solely engaging in one form of physical activity, a person places a limit on the possible health benefits. Mixing strength training sessions into a runner’s routine is an excellent way…
A proper warm-up is crucial to getting the most out of your time in the gym. It has been shown that proper warm-ups help to prevent injury, as well as improve performance in various categories of exercise. But the question remains, what method of warm-up is best? An easy way to remember how to best…
We’ve all been there. You show up to the gym with no workout plan and stand around wondering what to do next. We end up in the gym way longer than we hoped, doing way less than we wanted. Sometimes, you just don’t know where to start. Luckily, we’ve got a recipe to help you…
What is Skipping Rope And What Are the Benefits? Skipping/jumping rope is a convenient and inexpensive way to increase heart rate, burn calories, and target major muscle groups, like your legs, arms, and core. As a full-body and high-impact exercise, skipping rope is beneficial for improving coordination, balance/stability, endurance, agility, speed, and overall strength. …
Why Start With Dumbbells? The majority of the people who are just starting their fitness journey often start with exercises such as pull ups, chinups, or deadlifts. These exercises can be great for building back muscles and training big muscle groups. However, for someone who is just starting their fitness journey, these exercises can be…