By Neal Prokop, Sport Performance Specialist
Every year, Sport Manitoba Performance crafts a spook-tacular workout for Team Manitoba athletes to take on during the week before Halloween. Embrace the challenge and enjoy the fun!
Werewolf Warm-Up (Of Choice)
A1. Zombie Zerchers (Split Squat)
(3×8 each side @ 2-2-2 tempo)
A2. Pumpkin Twists (MB Russian Twists)
(3×10 each side @ 2-sec movements)
A3. Flying Bats (TRX Reverse Flies)
(3×8 each side @ 3-1-1 tempo)
B1. Deadly Deadlifts (BB)
(3×8 each side @ 2-1-2 tempo)
B2. Werewolf Walkouts (Reverse Plank)
(3×8 each side @ 5 sec hold at bottom)
B3. Pass the Potions
(3×8 each side @ 2-2-2 tempo)
C1. Lateral Goblin Lunge (Goblet)
(3×8 each side @ 2-1-1 tempo)
C2. Stir the Cauldron (Stir the Pot)
(3×8 each side @ 3 second stirs)
C3. Haunted Halo Hold
(3×8 each side @ 2-2-2 tempo)
F. Frightful Finisher
(5x | 30-sec Spooky Sprints w/ 90-sec rest)
