Stay Hydrated: Why Water Should Be Your Go-To Drink
No matter the season, staying hydrated is essential for...
Kathleen is a CSEP Certified Personal Trainer. She graduated with a Bachelor’s Degree in Kinesiology at the University of Manitoba and currently continues her studies with the university in the Master of Physical Therapy program. Kathleen wants to bridge the gap between personal training and rehabilitation and pursue physiotherapy, where she can provide both services.
Kathleen has stayed active throughout her life playing basketball for many years on high school and club teams. She also enjoys strength and mobility training at the gym. Kathleen hopes to inspire others and build their confidence to start a fun and active lifestyle that is personalized to their goals.
No matter the season, staying hydrated is essential for...
Our Fitness Centre Manager Giulia De Leo and our...
June 21 is a special day for many reasons...
Everyday we engage in a variety of activities, such as shopping and cooking, that necessitate all sorts of physical movements, like reaching, twisting, and bending. To do these tasks, our bodies have to work in one of three different planes of movement, or in a combination of these planes. It is important that we are…
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