Key Resistance Band Exercises to Boost Your Strength
Functional core movements play a role in making your...
Mallory has been a group fitness instructor since 2011. She teaches group cycling, interval, circuit, TRX, cardio dance and yoga. Mallory loves being a member of the Sport Manitoba Fitness Centre team and is looking forward to being a part of your fitness experience!
Favorite Exercise: Anything with music — “I love moving to music!”
Functional core movements play a role in making your...
Our Fitness Centre Manager Giulia De Leo and our...
June 21 is a special day for many reasons...
The fitness studio was dimly lit with glowing, flameless candles and the emerging morning sun. It was my first time instructing a fusion class, which is a blend of pilates and yoga. It was a cozy and relaxing start to that January day in 2018, for both myself and the class. This is one of…
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