How Shoes Affect Your Running
Are Shoes Just Shoes? At the end of the...
I’m a Rec Management student graduating in 2021. I have a passion for sports broadcasting and my favourite sports are football, soccer and basketball.
Favourite Exercise: Squatting because it is an analogy for how to deal with challenges in life; after something weighs you down you get right back up.
Are Shoes Just Shoes? At the end of the...
Our Fitness Centre Manager Giulia De Leo and our...
June 21 is a special day for many reasons...
Everyday we engage in a variety of activities, such as shopping and cooking, that necessitate all sorts of physical movements, like reaching, twisting, and bending. To do these tasks, our bodies have to work in one of three different planes of movement, or in a combination of these planes. It is important that we are…
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