By Neal Prokop, Sport Performance Specialist
No weights, no problem!
The TRX Training Kit uses your body weight and gravity as resistance to help you build strength, balance, coordination and joint stability.
You can often target various areas of your body while simultaneously working your core, and most importantly, by shifting your body positioning (eg: feet placement), you can adjust the load instantaneously to ensure your body is challenged.
This single apparatus allows you to switch from exercise to exercise in seconds. Hang it from a beam, or on the other side of a door and you’re set to go!
Here are 10 upper-body TRX exercises that hit a variety of muscles in your upper body!
#1 – Feet Elevated TRX Inverted Row
#2 – TRX Assisted Chin Ups
#3 – TRX Flutter
#4 – TRX Face Pull
#5 – TRX Row Fly Combo
#6 – TRX Push Up
#7 – TRX Single Arm Row
#8 – TRX Y Lift
#9 – TRX Row Fly Combo
#9 – TRX Bicep Curl
Try out a TRX Workout and you’ll be surprised how many different areas of the body you can hit with only one piece of equipment. For questions and support, always reach out to performance@sportmanitoba.ca
Stay healthy and happy training!
Your Performance Team
