Performance’s 12 Days of Christmas Workout
The holiday season is here, and it’s time...
Jessica is currently in her fourth year at the University of Winnipeg studying kinesiology. She hopes to work toward a Master’s Degree in either Human Kinetics or Motor Learning.
She also plays volleyball for the Wesmen.
The holiday season is here, and it’s time...
Our Fitness Centre Manager Giulia De Leo and our...
Nick Winkelman is the head of athletic performance &...
Have you ever been caught in the “I need to do jump training to jump higher and that’s all I need to do” way of thinking? So, you do the stair jumps at home. Your parents build you a box for you to jump onto. Or you buy jump sole shoes to help you…
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